Viktoryia Biheza Ferretti
Tips For Managing Depression
Depression is more than "feeling down" or " feeling blue." When you are depressed, you may find it hard to simply "let go" or "snap out...
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Viktoryia Biheza Ferretti
Jan 24, 20211 min read
Emotion Coaching For Parents 101
Coming soon!
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Viktoryia Biheza Ferretti
Jan 24, 20212 min read
Is Your Negative Self-Talk Fueling Anxiety?
Anxiety is common, unpleasant and manifests in many ways, starting from racing thoughts and worrying and ending with heart palpitations...
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Viktoryia Biheza Ferretti
May 10, 20202 min read
For You, Mom
A friend once wrote on Facebook: "A woman carries many titles but none as significant as Mother." I simply cannot think of a better way...
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Viktoryia Biheza Ferretti
Apr 30, 20202 min read
The Power of Free Play
Play is a universal child's language, their hard work, the air they are breathing. How often have you heard someone say to a young child...
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Viktoryia Biheza Ferretti
Mar 30, 20202 min read
Benefits of Mindfulness
Most of us heard of this term nowadays and its popularity is increasing fast. Sometimes when things hit mass culture they seems to lose...
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Viktoryia Biheza Ferretti
Mar 23, 20202 min read
Nature Therapy
Yes, you can go outside and you should. Even now, as the strange disease with weirdly catchy name COVID-19 is spreading in our...
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Viktoryia Biheza Ferretti
Mar 21, 20202 min read
Quarantine and Your Love Life
Most of us love to have a relaxing quality time with our spouses and partners. Snuggling together in the comfort of our home, while...
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Viktoryia Biheza Ferretti
Mar 13, 20202 min read
Fighting Fear and Panic during Pandemic
Read on to ease your tension and anxiety!
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